The calorie balance

vitashape determines the basal metabolic rate and total daily energy consumption by analyzing metabolic activity.

This makes estimation formulas superfluous: you know exactly what the calorie balance is and can precisely adjust the daily calorie intake. This helps to avoid munchies and ensures that the body is supplied with nutrients.

The afterburning effects

The maximum calorie consumption at rest is measured and the additional calorie consumption after the workout is determined.

This gives you an indication of how effective the training session is and allows you to adapt it to the body’s individual reactions. Training types such as HIIT and EMS in particular can be controlled more accurately. This makes the next workout more effective in terms of burning fat and increasing performance.

Lung vitality

The vitashape lung volume test checks your lung function.

This allows you to see immediately whether it is necessary to strengthen lung function through targeted training or whether your training plan is improving lung vitality as desired. You can also recognize early signs of certain respiratory diseases and recommend a visit to the doctor if necessary.

The fat burning level

The fat-burning test tells you the personal fat-burning index.

Fat burning is one of the most important modifiable parameters for achieving most fitness and health goals. Thanks to vitashape, it is finally individually measurable and directly controllable. Progress and success are recorded through a regular metabolism and fat burning check.

Nutrition plan

Based on the measured values, you will receive individually adapted nutrition plans and, in future, training plans.

This allows you to see immediately which adjustments need to be implemented to get closer to the goal. As the optimization recommendations for nutrition and training are based on the measured individual data, they are as accurate as it gets.

Stresslevel

With the stress level test, you can determine your current personal stress level
and how this can be reduced through breathing using implemented relaxation exercises.

Stress level is one of the most important parameters that can be changed in order to achieve a healthy lifestyle.
Thanks to vitashape, it can finally be measured individually and controlled directly.
Progress and success are recorded through regular testing.

VO2max test

The VO2max test is ideal for a performance check, as it measures the maximum oxygen uptake during training, among other things. The precise values are used to perfectly determine the optimum training zones, which improves the quality and efficiency of every workout. Regular fitness checks show the progress and successes clearly.

Coaching cockpit

The coaching cockpit controls the training load according to the specific goals. This ensures high training quality, even when customers train alone. In the well-structured training analyses, you can also see the calories, fats and carbohydrates burned – broken down in overall and partial terms.

Training Analysis

vitapace shows you fat and carbohydrate consumption in real-time. This allows you to see the effect of the workout while exercising. At the end you will also receive the total energy consumption.